SKU SD1002-LB-02 · Fasting Mimicking Diet
L-Spread
The ProLon Longevity Spread is a TOP quality product, made in Italy with Apulian Almonds “Filippo CEA”.
It represents a great source of natural protein, fiber, and good fats and it can be consumed as a healthy snack either for breakfast or whenever you feel like it.
Nutritional Fact Information
Ships from Lonso Milan facility · 72h after order confirmation · free cold-chain shipping on orders over €1,500.
Longevity macros
Plant protein, monounsaturated fats, low carbs — the IGF-1-sparing macro profile from The Longevity Diet.
Real provenance
Almonds grown and stone-pressed in Apulia, in villages with record concentrations of centenarians.
Refeed friendly
Pairs with the day-6 refeed plan — a soft re-entry that supports the gains from the 5-day FMD.
How it fits the protocol
Daily, between cycles. Especially on refeed day.
01
Refeed day (Day 6)
The first solid food after a 5-day Prolon FMD. A 30 g serving with a slice of stone-baked bread is the recommended soft re-entry — slow carbs, gentle fats, low-IGF-1.
02
Breakfast routine
Stir into yoghurt or porridge for a longevity-aligned breakfast on non-fasting days. Pairs with fresh fruit; replaces sugar-loaded nut butters.
03
Snack between meals
30 g on a Prolon Nutrition Bar or a stick of celery — sustained energy without spiking insulin. Especially useful in the metabolic syndrome cohort.
What makes it longevity nutrition
Tree-nut fats, plant protein, low carbs —the macro profile from the centenarian belt.
Studies published in the New England Journal of Medicine show that tree-nut consumption — including almonds — is associated with reduced mortality from heart disease and cancer. L- Spread is the same nut, built around a clinical macro profile.
PER 2 CAPS
92%
'Filippo CEA' Almonds
Prunus amygdalus dulcis · Apulia, Italy
A single-origin almond variety known for its sweetness and high oleic-acid profile. Cultivated in the same Apulian villages that hold record concentrations of healthy centenarians. The whole almond, including the skin, is stone-pressed cold — preserving polyphenols and vitamin E.
PER 2 CAPS
11.5 g
Monounsaturated fat
Oleic acid + α-tocopherol
The Mediterranean fat profile most associated with cardiovascular protection. Oleic acid lowers LDL while preserving HDL, and the natural vitamin E content protects the spread from oxidation without preservatives.
PER 2 CAPS
5 g · 2 g
Plant protein + fibre
Almond protein matrix
Almond protein is naturally low in methionine — the macro profile shown to keep IGF-1 low across Longo Lab research. Insoluble fibre slows gastric emptying and feeds the post-FMD microbiome.
PER 2 CAPS
2 g
Low glycemic load
Net carbs · per serving
No added sugars, no palm oil, no fillers. Total carbohydrate is dominated by fibre, keeping postprandial glucose and insulin response minimal — directly aligned with the IGF-1/mTOR-quiet protocol patients follow between FMD cycles.
Provenance · Apulia, Italy
From the heel of Italy.
A longevity zone.
The 'Filippo CEA' almond is grown across a small cluster of Apulian villages — the same region documented for its disproportionate share of centenarians, alongside Sardinia's Ogliastra and Sicily's Sicani mountains.
Origin
Murge plateau, Bari & Brindisi · 41°N latitude · limestone soil
Variety
'Filippo CEA' — sweet, high-oleic, prized locally for taste
Process
Stone-pressed cold within 48h of harvest, skin-on, single- origin
Centenarian density
~1 per 5,000 in surrounding villages (5× Italian average)
Biological Age Score · Nature Aging, 2024
Three cycles. 2.5 years younger, on the data.
In the Mishra et al. 2024 trial (n=144, RCT), patients completing three consecutive Prolon FMD cycles reduced their Levine PhenoAge by an average of 2.5 years versus controls.
3 yrs
Biological Age Δ
−1.30 pp
HBA1C (12 wk)
−7.4%
Trunk Fat
96%
1st-Cycle Completion
Complete the Protocol