SKU FS100412EU-SUB · Fasting Mimicking Diet
Fasting Shake
The best from nature, nurtured by ProLon longevity science — a breakthrough in nutrition and healthy aging science. The proprietary blend of Fasting Shake avoids triggering the body's response to food, keeping it in a fasting, fat-burning state for longer!
- Vanilla Flavor
- 12 Individual sachets per bag
- Gluten-free, Dairy-free, Soy-free, Vegan
- Extend your fasting window
- Breakdown fat and use it as fuel
- 21 Vitamins & minerals
- Plant-based, healthy fats, prebiotic fiber
- Product options
Nutritional Fact Information
Ships from Lonso Milan facility · 72h after order confirmation · free cold-chain shipping on orders over €1,500.
Breakfast skip, made easy
Patients who 'need something in the morning' can use the shake to extend the overnight fast by 4–6 hours.
Coffee-friendly
Designed to whisk into hot coffee. No grit, no curdle. The smoothest fasting- window ritual we ship.
30 servings per tub
Cost per fasting moment lands at ~€1.65 HCP. The lowest unit cost in the Intermittent Fasting line.
How it fits the protocol
Inside the fasting window. As a morning ritual.
01
Breakfast skip
First thing in the morning — the shake bridges the 4– 6 hour gap between waking and the eating window. Especially useful in 16:8 patients who can't push past 11am unaided.
02
Coffee replacement
Whisked into espresso it becomes the morning ritual itself. Patients who 'need their coffee' get a fasting- compatible version that respects their habit.
03
Not during 5-day FMD
The Fasting Shake is NOT included in the 5-day FMD kit — those macros are calibrated. Use the shake exclusively for daily IF days between cycles.
What's in the scoop
One 20 g scoop. 200 kcal.Fat-led, fibre-rich, protein-capped.
The shake shares its macro philosophy with the Fasting Bar — fat-forward, protein-capped — but the liquid format works better for morning routines, patients who can't tolerate solid food first thing, or anyone already attached to a hot drink ritual.
PER 2 CAPS
5 g
MCT powder
Coconut-derived C8/C10
Medium-chain triglycerides convert directly to ketones in the liver without spiking insulin. The active ingredient in the shake — what makes it sustain a fast rather than break it.
PER 2 CAPS
—
Cocoa or vanilla flavour
Natural sources only
Cocoa (Dark Chocolate, Coffee & Cocoa) or Madagascar vanilla. No artificial flavourings, no sucralose, no stevia. The shake tastes like the food it's named after.
PER 2 CAPS
4 g
Inulin + acacia fibre
Chicory root + acacia
Soluble fibres smooth the small glucose response and feed the post-FMD microbiome. Same family of prebiotics used in L-Biome — the synergy is intentional.
PER 2 CAPS
3 g
3 g plant protein
Pea protein isolate
Capped at 3 g for exactly the same reason as the Fasting Bar — high enough to round the texture, low enough to keep IGF-1 / mTOR pathways quiet during the fast.
Macro split · per 20 g scoop
60% fat. 8% carbs.
A macro shape thatkeeps the fast open.
Macros are matched across all three flavours within ±5%. The visible difference is in serving style — switch the flavour above to see how we recommend preparing each one.
Fat (MCT-led)
12 g 108 kcal
Net carbs
4 g 16 kcal
Fibre
4 g —
Protein
3 g 12 kcal
Biological Age Score · Nature Aging, 2024
Three cycles. 2.5 years younger, on the data.
In the Mishra et al. 2024 trial (n=144, RCT), patients completing three consecutive Prolon FMD cycles reduced their Levine PhenoAge by an average of 2.5 years versus controls.
3 yrs
Biological Age Δ
−1.30 pp
HBA1C (12 wk)
−7.4%
Trunk Fat
96%
1st-Cycle Completion
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